MiaLove<3's Journal, 12 September 2023

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Weigh In record (no journal entry) for 12 September 2023

182.5 lb Lost so far: 7.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2023:

1545 kcal

Fat: 73.10g | Prot: 64.43g | Carb: 154.29g. Lunch: Pizza Salami. Dinner: Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull. more...

254 kcal

Activities & Exercise: Mowing Lawn - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

gaining 3.1 lb a week

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MiaLove<3's Journal, 12 September 2023

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