Weigh In record (no journal entry) for 22 August 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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3658 kcal
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Fat: 144.02g | Prot: 128.42g | Carb: 365.90g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, Oatmeal, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, french toast cinnamon roll, ham, eggs, butter. Dinner: Breyers Mrs. Fields Ice Cream Cookie Sandwiches, Bento Nouveau Spicy Salmon Sushi Roll, Butter, Kroger Crab Select Leg Style, America's Choice Natural Almonds, Beanitos Chipotle BBQ Black Bean Chips. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Water, White Table Wine, Beer. more...
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2628 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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