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2 days of working out. 3 walks
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203.3 lb
Lost so far: 0.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2959 kcal
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Fat: 114.97g | Prot: 168.35g | Carb: 235.84g.
Breakfast: Almond Breeze Original Unsweetened, Strawberries , LeanFit Whey Protein, Bananas , Honey, Quaker Quick Oats (3-5 Min), Bananas , Kraft Crunchy Peanut Butter. Lunch: Egg. Dinner: Original Joe's Bruschetta, Red Table Wine, Creme Brulee, Flavored Rice Mixture, Scallops, Atlantic and Pacific Halibut. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2295 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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