Weigh In record (no journal entry) for 12 September 2023
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149.3 lb
Lost so far: 23.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1624 kcal
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Fat: 67.25g | Prot: 97.97g | Carb: 171.27g.
Breakfast: Popp Eiersalat, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Lidl Lasagne Bolognese. Dinner: Lidl High Protein Eis Salted Caramel, Ehrmann High Protein Chocolate & Topping, Gutes Land Sandwichscheiben mit Gouda, Sinnack Proteinwraps. more...
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steady weight
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