Weigh In record (no journal entry) for 12 September 2023
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368.2 lb
Lost so far: 4.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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3689 kcal
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Fat: 170.73g | Prot: 151.56g | Carb: 381.33g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Oivariini Vähärasvaisempi, Ruthin Leipomo Juustosämpylä. Lunch: Kuohukermatäyte (Pakastettu), Rainbow Pitkät Kurkkuviipaleet, Wieninleike, Hesburger Chilimajoneesi, Oolannin Uunirapeat Ranskalaiset, Porkkanaraaste. Dinner: Kanapasta, Juissi Sekamehu. Snacks/Other: Läkerol Cactus, Alpen Rasberry & Yogurt, LU Domino Original, Tee (Sokerin kanssa). more...
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losing 2.8 lb a week
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