Weigh In record (no journal entry) for 22 August 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1506 kcal
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Fat: 46.32g | Prot: 166.44g | Carb: 106.84g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate. Lunch: Corn On The Cob with Butter, Cooked Salmon. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Cooked Swordfish. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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steady weight
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