Weigh In record (no journal entry) for 11 September 2023
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1759 kcal
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Fat: 54.28g | Prot: 153.82g | Carb: 169.57g.
Breakfast: Ovo Frito sem Gordura, Cerélus Aveia em Flocos Finos , Growth Supplements Whey Beijinho, Batavo Iogurte Pense Zero Batido, Banana Brasil Banana da Prata, Hortifruti Mamão Papaia. Lunch: Extra Patinho Bovino, Abóbora Cabotia. Dinner: Ovo, Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Beijinho, Cerélus Aveia em Flocos Finos , Banana Brasil Banana da Prata, Hortifruti Mamão Papaia. Snacks/Other: Mexerica, Growth Supplements Protein Bar com Recheio Beijinho, Hellmann's Maionese, Cerélus Aveia em Flocos Finos , President Creme de Ricota Light , Ovo. more...
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losing 0.2 lb a week
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