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julianfbarber
Journal
12 Sep 23
julianfbarber's Journal, 12 September 2023
julianfbarber's Profile
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31.3% muscle
23.3% fat
166.2 lb
Lost so far:
11.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2023:
1308 kcal
Fat: 56.60g | Prot: 84.40g | Carb: 121.87g.
Breakfast:
Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt.
Lunch:
Mixed Salad Greens, Avocado, Beets, Canned Mackerel.
Dinner:
Fish and Rice with Tomato-Based Sauce, Green Snap Beans , Lindt Dark Chocolate.
Snacks/Other:
Gluten Free Bread, Tuna in Oil (Canned).
more...
1673 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.8 lb a week
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