Weigh In record (no journal entry) for 11 September 2023
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1351 kcal
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Fat: 42.91g | Prot: 63.26g | Carb: 140.43g.
Lunch: Lavaș, Casuta Mea Branza Proaspata De Vaca, 7 Spice Napoleon, De Casa Oua De Prepelita. Dinner: Franzeluta Хлеб Dacia, 7 Spice Napoleon, Vânătă Vânătă, JLC Smantana 20%, Linela Ardei Umpluti Cu Orez Si Pui. Snacks/Other: Lavaș, O Preț Mic Brânza De Vaca. more...
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2756 kcal
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Activities & Exercise:
Fotbal time - 1 hour and 20 minutes, Cycling - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 2.8 lb a week
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