Weigh In record (no journal entry) for 11 September 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1173 kcal
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Fat: 38.26g | Prot: 83.44g | Carb: 128.65g.
Breakfast: Ovo, Mamão Formosa. Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami, Cará. Snacks/Other: Monama Barra de Nuts, Danone Requeijão Cremoso Tradicional, Da Colônia Amendoim Torrado sem Pele, Banana Pacovan, Tangerinas. more...
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losing 1.2 lb a week
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