Weigh In record (no journal entry) for 11 September 2023
|
252.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1333 kcal
|
Fat: 49.14g | Prot: 63.45g | Carb: 140.26g.
Breakfast: Pumpkin Bread, Chobani Coffee Creamer Vanilla. Lunch: Great Value Corn on The Cob, Baked or Broiled Salmon. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Mcalister's Deli Kids Toasted Cheese Sandwich, Wegmans Green Seedless Grapes. Snacks/Other: Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandidlyLaurie's weight history
|