Weigh In record (no journal entry) for 06 September 2023
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207.5 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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347 kcal
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Fat: 13.90g | Prot: 48.15g | Carb: 5.98g.
Breakfast: Piracanjuba Leite Desnatado, Frango Desfiado, Walmart Queijo Mussarela. Lunch: Frimesa Bisteca Suina. more...
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losing 1.5 lb a week
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