Weigh In record (no journal entry) for 10 September 2023
|
216.6 lb
Lost so far: 14.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
1810 kcal
|
Fat: 43.72g | Prot: 97.99g | Carb: 251.60g.
Breakfast: Vigor Leite Magro, Banana, Weetabix Weetabix Original, Vigor Leite Magro, Delta Café. Lunch: Delta Café, Mimosa Leite Magro, Rojões, Freshona Cenoura, Couve Flor e Brócolos. Dinner: Continente Pepino, Tomatoes, Continente Couve Portuguesa, Iglo Hambúrguer Peito de Frango, Campo Largo Grão de Bico. Snacks/Other: Dia Naturdoce De Pêssego, Philadelphia Philadelphia Light , Cem Porcento Bolachas Marinheiras Chia, Continente Melancia, Prozis Omega 3, Honeydew Melon, Bimbo Bagel Sementes, Fumadinho Fiambre Peito de Peru, Philadelphia Queijo Barrar Light. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|