Weigh In record (no journal entry) for 11 September 2023
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215.4 lb
Lost so far: 15.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1837 kcal
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Fat: 52.17g | Prot: 90.09g | Carb: 253.23g.
Breakfast: Delta Café, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Continente Bolachas de Amendoim, Weetabix Weetabix Original, Orange. Lunch: Watermelon, Rojões, Cooked Rice. Dinner: Dia Pão Tostado, Fried Egg, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Dia Naturdoce De Pêssego, Philadelphia Philadelphia Light , Dia Pão Tostado, Watermelon, Alesto Mango/Manga Deshidratado/Desidratada, Delta Café, Mimosa Leite Magro, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro, Delta Café. more...
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losing 8.5 lb a week
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