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FelipeAvs
Journal
11 Sep 23
FelipeAvs's Journal, 11 September 2023
FelipeAvs's Profile
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Weigh In record (no journal entry) for 11 September 2023
228.2 lb
Lost so far:
14.3 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2023:
1315 kcal
Fat: 47.98g | Prot: 88.08g | Carb: 133.98g.
Breakfast:
Café com Açúcar, Filé de Frango Grelhado, Ovo Mexido, Macaxeira Cozida.
Lunch:
Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata.
Dinner:
Batata Inglesa Cozida, Legumes Refogados, Filé de Frango Grelhado.
more...
3499 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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