Weigh In record (no journal entry) for 08 September 2023
|
110.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1960 kcal
|
Fat: 50.89g | Prot: 171.80g | Carb: 201.66g.
Breakfast: Jolly Cocoa, Callowfit Chocolate Sause, Голубика, Малина, Holland & Barrett Organic Jumbo Oats, Яйцо (Целое), Kpi Kpi High Protein Super Spoon, Клубника, Яичный Белок, Serano Sesame Seeds, Naturalife Chia Seeds. Lunch: Kalamata Соус Бальзамический без Сахара, Monini White Truffle Extra Virgin Olive Oil, Lotus Rice Mixed Lotus Rice, Петелинка Куриная Грудка без Кожи, Редис, Авокадо Авокадо, Цукини, Serano Sesame Seeds. Dinner: Лента Дорадо, Monini White Truffle Extra Virgin Olive Oil, Цветная Капуста, Редис, Брокколи, Огурец. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaDarkling's weight history
|