Weigh In record (no journal entry) for 11 September 2023
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1153 kcal
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Fat: 55.11g | Prot: 32.93g | Carb: 131.85g.
Breakfast: MacCoffee Кофе 3 в 1 Max Классик, Минутка Каша с Земляникой. Lunch: Азбука Вкуса Гречка с Сыром , Помидоры, Липтон Айс Ти Чай с Малиной. Dinner: Азбука Вкуса Гречка с Сыром . more...
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losing 0.4 lb a week
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