fitfinder's Journal, 11 September 2023

213.8 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 27.80g | Prot: 25.68g | Carb: 164.48g.   Breakfast: Bananas , Guavas , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cadbury Dairy Milk Wholenut. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...