Date started: 16 May 23

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 147.9 lb
07 Oct 23	144.4 lb	Reasonably Well
02 Oct 23	147.9 lb	Reasonably Well
27 Sep 23	148.6 lb	Reasonably Well
04 Sep 23	147.5 lb	Reasonably Well
31 Aug 23	147.0 lb	Reasonably Well
13 Jun 23	146.4 lb	Reasonably Well
11 Jun 23	147.0 lb	Reasonably Well
08 Jun 23	147.5 lb	Reasonably Well
07 Jun 23	148.4 lb	Reasonably Well
06 Jun 23	149.7 lb	Reasonably Well
05 Jun 23	151.7 lb	Reasonably Well
26 May 23	150.4 lb	Reasonably Well
23 May 23	151.9 lb	Reasonably Well
20 May 23	150.6 lb	Reasonably Well
18 May 23	151.7 lb	Reasonably Well
17 May 23	153.7 lb	Reasonably Well
16 May 23	147.9 lb	Reasonably Well

Date started: 09 Aug 18

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 146.6 lb
05 Jan 23	146.4 lb	Reasonably Well
04 Jan 23	146.6 lb	Reasonably Well
28 Oct 22	140.2 lb	Reasonably Well
22 Oct 22	141.5 lb	Reasonably Well
18 Oct 22	143.1 lb	Reasonably Well
12 Oct 22	146.6 lb	Reasonably Well
10 Jun 22	142.4 lb	Reasonably Well
19 May 22	143.3 lb	Reasonably Well
17 May 22	145.5 lb	Reasonably Well
15 May 22	145.9 lb	Reasonably Well
14 May 22	145.9 lb	Reasonably Well
13 May 22	147.5 lb	Reasonably Well
12 May 22	147.9 lb	Reasonably Well
11 May 22	148.6 lb	Reasonably Well
10 May 22	150.1 lb	Reasonably Well
05 May 22	153.2 lb	Reasonably Well
10 Mar 22	140.2 lb	Reasonably Well
07 Mar 22	140.4 lb	Reasonably Well
06 Mar 22	140.7 lb	Reasonably Well
05 Mar 22	141.8 lb	Reasonably Well
04 Mar 22	142.0 lb	Reasonably Well
26 Feb 22	143.1 lb	Reasonably Well
24 Feb 22	145.1 lb	Reasonably Well
23 Feb 22	146.4 lb	Reasonably Well
21 Feb 22	149.7 lb	Reasonably Well
10 Jan 22	147.0 lb	Reasonably Well
16 Oct 21	135.4 lb	Reasonably Well
21 Aug 21	135.4 lb	Reasonably Well
19 Aug 21	136.5 lb	Reasonably Well
15 Aug 21	136.9 lb	Reasonably Well
14 Aug 21	138.0 lb	Reasonably Well
13 Aug 21	139.3 lb	Reasonably Well
11 Aug 21	140.4 lb	Reasonably Well
09 Aug 21	144.0 lb	Reasonably Well
26 Jun 21	137.3 lb	Reasonably Well
18 Jun 21	137.6 lb	Reasonably Well
16 Jun 21	137.8 lb	Reasonably Well
15 Jun 21	140.0 lb	Reasonably Well
13 Mar 21	134.5 lb	Reasonably Well
12 Mar 21	135.1 lb	Reasonably Well
07 Mar 21	136.0 lb	Reasonably Well
04 Mar 21	137.6 lb	Reasonably Well
03 Mar 21	138.5 lb	Reasonably Well
02 Mar 21	138.7 lb	Reasonably Well
01 Mar 21	138.7 lb	Reasonably Well
28 Feb 21	139.6 lb	Reasonably Well
27 Feb 21	140.2 lb	Reasonably Well
26 Feb 21	142.0 lb	Reasonably Well
25 Feb 21	144.4 lb	Reasonably Well
07 Oct 20	131.4 lb	Reasonably Well
21 Aug 20	132.7 lb	Reasonably Well
17 Aug 20	132.7 lb	Reasonably Well
14 Aug 20	132.9 lb	Reasonably Well
11 Aug 20	132.9 lb	Reasonably Well
09 Aug 20	134.0 lb	Reasonably Well
08 Aug 20	134.7 lb	Reasonably Well
07 Aug 20	136.0 lb	Reasonably Well
06 Aug 20	137.1 lb	Reasonably Well
02 Aug 20	137.1 lb	Reasonably Well
21 Jul 20	136.0 lb	Reasonably Well
28 Jun 20	136.9 lb	Reasonably Well
14 Jun 20	136.0 lb	Reasonably Well
08 Mar 20	129.6 lb	Reasonably Well
02 Mar 20	129.0 lb	Reasonably Well
01 Mar 20	129.6 lb	Reasonably Well
29 Feb 20	130.3 lb	Reasonably Well
27 Feb 20	130.5 lb	Reasonably Well
26 Feb 20	131.8 lb	Reasonably Well
25 Feb 20	132.5 lb	Reasonably Well
21 Feb 20	133.4 lb	Reasonably Well
19 Feb 20	132.3 lb	Reasonably Well
17 Feb 20	132.9 lb	Reasonably Well
14 Feb 20	133.2 lb	Reasonably Well
12 Feb 20	133.2 lb	Reasonably Well
11 Feb 20	133.8 lb	Reasonably Well
09 Feb 20	133.2 lb	Reasonably Well
07 Feb 20	134.7 lb	Reasonably Well
05 Feb 20	135.1 lb	Reasonably Well
30 Jan 20	135.1 lb	Reasonably Well
10 Jan 20	138.7 lb	Reasonably Well
08 Jan 20	138.7 lb	Reasonably Well
07 Jan 20	140.7 lb	Reasonably Well
24 Dec 19	136.5 lb	Reasonably Well
02 Oct 19	133.4 lb	Reasonably Well
25 Sep 19	136.0 lb	Reasonably Well
18 Sep 19	137.1 lb	Reasonably Well
11 Sep 19	143.3 lb	Reasonably Well
07 Jul 19	132.3 lb	Reasonably Well
04 Jul 19	133.4 lb	Reasonably Well
13 Jun 19	134.0 lb	Reasonably Well
20 May 19	134.3 lb	Reasonably Well
19 May 19	134.3 lb	Reasonably Well
18 May 19	134.7 lb	Reasonably Well
17 May 19	136.2 lb	Reasonably Well
16 May 19	136.7 lb	Reasonably Well
06 May 19	136.5 lb	Reasonably Well
18 Mar 19	130.5 lb	Reasonably Well
01 Dec 18	126.5 lb	Reasonably Well
10 Oct 18	124.3 lb	Reasonably Well
08 Oct 18	124.3 lb	Reasonably Well
07 Oct 18	126.1 lb	Reasonably Well
05 Oct 18	126.5 lb	Reasonably Well
03 Oct 18	127.6 lb	Reasonably Well
02 Oct 18	128.7 lb	Reasonably Well
01 Oct 18	127.9 lb	Reasonably Well
27 Sep 18	128.7 lb	Reasonably Well
25 Sep 18	126.3 lb	Reasonably Well
24 Sep 18	127.0 lb	Reasonably Well
23 Sep 18	127.9 lb	Reasonably Well
22 Sep 18	129.4 lb	Reasonably Well
16 Sep 18	126.5 lb	Reasonably Well
15 Sep 18	126.5 lb	Reasonably Well
14 Sep 18	127.2 lb	Reasonably Well
13 Sep 18	127.2 lb	Reasonably Well
11 Sep 18	128.1 lb	Reasonably Well
10 Sep 18	128.5 lb	Reasonably Well
09 Sep 18	128.5 lb	Reasonably Well
08 Sep 18	129.6 lb	Reasonably Well
07 Sep 18	130.1 lb	Reasonably Well
03 Sep 18	129.6 lb	Reasonably Well
02 Sep 18	129.9 lb	Reasonably Well
01 Sep 18	131.0 lb	Reasonably Well
31 Aug 18	131.0 lb	Reasonably Well
11 Aug 18	129.2 lb	Reasonably Well
10 Aug 18	130.3 lb	Reasonably Well
09 Aug 18	146.6 lb	Reasonably Well