Weigh In record (no journal entry) for 11 September 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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402 kcal
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Fat: 23.21g | Prot: 20.11g | Carb: 27.36g.
Breakfast: Dolce Gusto Cappuccino , Bauducco Bolacha Água e Sal, Ovo Mexido. more...
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losing 0.7 lb a week
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patyfraga's weight history
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