Weigh In record (no journal entry) for 11 September 2023
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
2375 kcal
|
Fat: 59.76g | Prot: 157.54g | Carb: 311.93g.
Breakfast: Manzana Verde, Nueces, Banana, La Serenísima Leche Descremada, Lasfor Almohaditas Rellenas, Morixe Avena Instantánea , Clara de Huevo, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti. Dinner: La Serenísima Leche Descremada, Morixe Avena Instantánea , Clara de Huevo. Snacks/Other: Pechuga de Pollo a la Plancha, Fargo Pan de Salvado, Nueces, Banana, Morixe Avena Instantánea , La Serenísima Leche Descremada. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geronimoluc's weight history
|