Weigh In record (no journal entry) for 11 September 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2375 kcal
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Fat: 59.76g | Prot: 157.54g | Carb: 311.93g.
Breakfast: Manzana Verde, Nueces, Banana, La Serenísima Leche Descremada, Lasfor Almohaditas Rellenas, Morixe Avena Instantánea , Clara de Huevo, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti. Dinner: La Serenísima Leche Descremada, Morixe Avena Instantánea , Clara de Huevo. Snacks/Other: Pechuga de Pollo a la Plancha, Fargo Pan de Salvado, Nueces, Banana, Morixe Avena Instantánea , La Serenísima Leche Descremada. more...
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gaining 0.5 lb a week
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geronimoluc's weight history
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