Weigh In record (no journal entry) for 08 August 2011
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1612 kcal
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Fat: 34.63g | Prot: 71.57g | Carb: 273.29g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: salmon, potato, cucumber, Cauliflower, Tomato Ketchup, Tomatoes, Carrots, Cabbage, Water. Dinner: Whole Wheat Bread, Carrots, Onion Soup (Canned, Condensed), American Cheese, Kiwi Fruit, Tap Water. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Puffed Rice Cake, chocolate cake, Diet Pepsi Max, Pineapple, Hard Candies. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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