Weigh In record (no journal entry) for 11 September 2023
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291.2 lb
Lost so far: 17.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1518 kcal
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Fat: 37.50g | Prot: 64.85g | Carb: 234.14g.
Breakfast: Milbona High Protein Pudding Vanille , Heidelbeeren, Weintrauben, Birnen, Milch 1,5%, Kaffee. Lunch: Lidl Laugenknoten, Wassermelone. Dinner: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Weizenbrötchen, Hofmaier Putenbrust Hauchfein, Eichblattsalat, Milbona Frischkäse Bella Italia, Radieschen, Cocktailtomaten, Gurke (Geschält), Möhren, Milsani Crème Leicht Kräuter, Roggenbrötchen. Snacks/Other: Milchkaffee, Sun Lolly Wassereis Mango, Aldi Iso Light (Flasche). more...
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losing 5.4 lb a week
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