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Half a stone off since return from mini break in N Devon. A further stone to go, aiming for 9.5 st. Efforts will be tested as going away to Spain in a fortnight's time for a week 🤔
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1287 kcal
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Fat: 54.12g | Prot: 67.21g | Carb: 130.09g.
Breakfast: Nectarines, Cafe Au Lait, Tesco Blackberries, Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Easy Peelers, Apples , Cherry Tomatoes, Radish, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Potatoes (Skin, with Salt, Boiled) , Coleslaw , Green Olives, Soft Boiled Egg, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Nectarines , Cafe Au Lait, Walnuts, Coffee with Semi-Skimmed Milk. more...
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2027 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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