0765297617's Journal, 11 September 2023

154.3 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 31.09g | Prot: 57.31g | Carb: 165.18g.   Breakfast: Kellogg's Special K Red Berries, Caffè Latte con Pochi Grassi. Lunch: Pasta al Pesto. Dinner: Riso Bianco (Grani Lunghi, Cotto), Riso Bianco (Grani Lunghi, Cotto), Polpette di Tonno. Snacks/Other: Gallette di Riso. more...

1705 kcal

Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...