Weigh In record (no journal entry) for 11 September 2023
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154.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1069 kcal
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Fat: 73.05g | Prot: 82.94g | Carb: 18.00g.
Lunch: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Vitalife Elderberry Shot , Rao's Homemade Marinara Sauce, Salsa, Guacamole, Perdue Boneless Skinless Chicken Thighs. Dinner: Swiss Cheese , Simply Nature 100% Grass Fed Ground Beef. more...
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losing 3.1 lb a week
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 Comments
Woohoo, congrats on meeting and surpassing your goal!! 🎉
11 Sep 23 by member: MissJenniLynn
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