Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
11 Sep 23
Ian Fleming's Journal, 11 September 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2023
192.9 lb
Lost so far:
23.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2023:
1845 kcal
Fat: 68.70g | Prot: 70.18g | Carb: 203.29g.
Breakfast:
Scrambled Egg, Wholemeal Bread, Tea with Milk.
Lunch:
White Rice, Greggs Beef & Vegetable Pasty.
Dinner:
M&S Food Spiced Coconut Chicken Curry.
Snacks/Other:
Wall's Twister, Jack Daniel's Tennessee Whisky.
more...
2177 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history