Weigh In record (no journal entry) for 11 September 2023
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1089 kcal
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Fat: 23.36g | Prot: 42.75g | Carb: 171.76g.
Breakfast: Bananas , Nestle Lindahls Kvarg Peach & Passion Fruit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Drizzle with Balsamic Vinegar of Modena, Tesco Pickled Cornichons, Green Olives, White Potatoes (Flesh and Skin) , Tesco Baby Plum Tomatoes, Tesco Butterhead Salad, Tesco Breaded Chunky Haddock Fillets. Snacks/Other: Stockwell & Co Ready Salted Crisps, Harvest Morn Fruit Slices, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nectarines . more...
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losing 6.2 lb a week
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