Weigh In record (no journal entry) for 11 September 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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920 kcal
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Fat: 29.28g | Prot: 52.56g | Carb: 117.22g.
Breakfast: Bananas, Peanut Butter, Hemp Seeds, Tesco Chia Seeds, Alpro Unsweetened Oat Milk, Oats, Blueberries. Lunch: Great Northern Beans (Mature Seeds, Canned) , Leeks , Vegetable Broth, Lemon Juice , Cauliflower . Dinner: Vemondo Vegetarian Burger. more...
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losing 5.4 lb a week
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Andrea Polcz's weight history
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