Weigh In record (no journal entry) for 11 September 2023
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164.0 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1693 kcal
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Fat: 45.47g | Prot: 70.65g | Carb: 241.55g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Gut & Günstig Sprühsahne, Fettarmer Joghurt 1,5%, Knusper Müsli, Wassermelone, Vive Soy Mandelmilch. Lunch: Kalise Trinkjoghurt, Olivenöl, Philadelphia Balance, Strauchtomaten, Zucchini, Spaghetti Trocken. Dinner: Ei, Hero Marmelade Light, Berchtesgadener Land Sauerrahm, Grüner Blattsalat, Zucker, Berchtesgadener Land Topfen Halbfett, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Sternfrucht. more...
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1943 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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gaining 2.6 lb a week
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