Weigh In record (no journal entry) for 06 September 2023
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173.8 lb
Lost so far: 0.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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380 kcal
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Fat: 11.23g | Prot: 10.32g | Carb: 56.36g.
Breakfast: Papayas , Woolworths Baked Plain Granola, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. more...
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losing 0.2 lb a week
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