Weigh In record (no journal entry) for 11 September 2023
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1331 kcal
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Fat: 29.82g | Prot: 98.93g | Carb: 129.24g.
Breakfast: The Protein Works Diet Whey Isolate - Vanilla Crème, Envia Fromage Blanc Light, Myprotein Impact Whey Isolate, Envia Fromage Blanc Light, Câlin Fromage Blanc Extra 0%. Lunch: St Môret Léger 8%, Bjorg Pain Complet 3 Céréales Bio, Lidl Compote Pomme Abricot Allégée en Sucres, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Flageolets Verts Extra Fins , Lidl Filets de Poulet Jaune. Dinner: Hamburger Large. Snacks/Other: Cubanisto Bière, Lidl Frites Qui Piquent. more...
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gaining 5.1 lb a week
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