Weigh In record (no journal entry) for 11 September 2023
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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863 kcal
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Fat: 28.49g | Prot: 54.18g | Carb: 94.86g.
Lunch: Zwarte Peper, Zout, Tomaten, Melkan Halfvolle Melk, Milbona Mozzarella. Dinner: Plus Zilveruitjes Zoetzuur, Zwarte Peper, Zout, AH Platte Peterselie, Augurken, Rode Paprika, John West Tonijnstukken in Olijfolie, Plus Maïskorrels Zoet, Perfekt Fusilli Tricolore . Snacks/Other: Pepsi Max. more...
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losing 1.5 lb a week
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