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after dinner snacks not in control.
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1868 kcal
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Fat: 79.22g | Prot: 56.22g | Carb: 186.01g.
Breakfast: Banana, Light Butter, Zwieback Toast. Lunch: Tangerine, Peanut Butter, Apples. Dinner: Caesar Salad with Romaine, Tomato Bisque, Octoberfest Beer, Deep Fried Potato French Fries (from Fresh), Kraft Tartar Sauce, Fried Battered Fish. more...
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losing 1.2 lb a week
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