thesai's Journal, 10 September 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 62.27g | Prot: 57.85g | Carb: 147.18g.   Breakfast: Ritz Crackers - Fresh Stack, Morning Mocha. Lunch: White Table Wine, Cheddar Cheese, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, EastWest Cuisine Chicken Katsu, Vital Proteins Collagen Peptides, Open Nature Original Almond Milk Unsweetened, Lactose Reduced 2% Fat Milk, Liquid IV Hydration Multiplier. Dinner: Oscar Mayer Beef Hot Dogs Franks, Cornbread (from Mix), Watermelon. Snacks/Other: Apples, Breyers Classic Vanilla Ice Cream, Nush Cherry Almond Cake, Oreo Oreo Thins. more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...