Weigh In record (no journal entry) for 11 September 2023
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1000 kcal
|
Fat: 39.32g | Prot: 42.48g | Carb: 122.52g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Roma Biskuit Kelapa. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Hati Ayam, Ampela Goreng, Urap, Sambal Goreng, Perkedel Jagung, Nasi Putih. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|