Weigh In record (no journal entry) for 11 September 2023
|
144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1679 kcal
|
Fat: 89.88g | Prot: 126.14g | Carb: 89.12g.
Breakfast: Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Goldähren 4 Protein Toast Brötchen , Hüttenkäse. Lunch: Griechischer Salat, Frikadelle, Lahmacun. Dinner: Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|