Weigh In record (no journal entry) for 11 September 2023
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149.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2477 kcal
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Fat: 46.24g | Prot: 245.39g | Carb: 257.12g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Walnusskerne, REWE Kulturheidelbeeren, Banane. Lunch: Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: Uncle Ben's Natur Reis Curry, REWE Bio Broccoli TK, Ja! Hähnchen Filetstreifen. Snacks/Other: Apfel, Indie Bay Crunchy Edamame Beans, Ja! Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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