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體脂-35.9
內臟脂肪-8
骨骼肌-24.4
BMI-26.4
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168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1492 kcal
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Fat: 29.38g | Prot: 62.08g | Carb: 243.25g.
Breakfast: 義美 芋頭堅果饅頭, 每日C 綜合果蔬汁, 水煮蛋. Lunch: 雞腿便當. Dinner: 火龍果, 芭樂, 愛之味 寒天檸檬, 福樂 自然零原味優格. more...
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gaining 7.7 lb a week
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