Weigh In record (no journal entry) for 21 August 2015
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216.5 lb
Lost so far: 71.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1308 kcal
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Fat: 36.48g | Prot: 60.43g | Carb: 176.95g.
Breakfast: Weintrauben, Aldi Trauben-Nuss-Müsli, Aldi Fettarmer Joghurt Mild, Banane. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Almare Knusper-Filets "Backteig". Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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Brigitte 00's weight history
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