Weigh In record (no journal entry) for 10 September 2023
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1960 kcal
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Fat: 84.72g | Prot: 132.81g | Carb: 187.58g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Guaymex Sardinas en Salsa de Tomate, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Isopure Whey Protein Isolate, Unflavored, Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Mister Gourmet Crema de Cacahuete, Santa Clara Leche Entera, Portales Queso Ricotta, Helado de Chocolate, Costco Bolillo. more...
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losing 4.6 lb a week
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