Weigh In record (no journal entry) for 10 September 2023
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183.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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375 kcal
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Fat: 26.50g | Prot: 24.00g | Carb: 2.00g.
Breakfast: Great Value Turkey Bacon, Great Value Hard Boiled Eggs. Snacks/Other: Slim Jim Mini Slim Jim. more...
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losing 0.9 lb a week
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