Weigh In record (no journal entry) for 10 September 2023
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1760 kcal
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Fat: 72.22g | Prot: 74.46g | Carb: 207.66g.
Breakfast: Coffee, Market Pantry Blackberry Jam, White Bread. Lunch: Apples, Lidl Muesli Bars, AH Ongezouten Pinda's, Raisins. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Chili Con Carne with Beans. Snacks/Other: Lemon Cake, Cheddar Cheese, Coca-Cola Diet Coke Plus, AH Ongezouten Pinda's. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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