Weigh In record (no journal entry) for 21 August 2015
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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911 kcal
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Fat: 31.51g | Prot: 33.68g | Carb: 123.77g.
Breakfast: Itambé Manteiga Extra com Sal, Maçã, Pullman Bisnaguinha. Lunch: Macarrão Cremoso com Queijo. Snacks/Other: Yoki Aveia em Flocos Finos, Batavo Iogurte Pense Zero Batido. more...
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gaining 0.3 lb a week
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