Weigh In record (no journal entry) for 10 September 2023
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1013 kcal
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Fat: 17.41g | Prot: 64.18g | Carb: 154.57g.
Breakfast: Great Value Powdered Peanut Butter, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Cucumber (with Peel) , Bumble Bee Wild Caught Light Tuna in Water, Great Value Hearts of Palm, Roma Tomatoes, Okra, Great Value Romaine Lettuce. Dinner: Baked Cheesy Chicken Pasta. Snacks/Other: Watermelon, Apples, Bell Plantation PB2 Powdered Almond Butter. more...
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losing 2.0 lb a week
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