Weigh In record (no journal entry) for 21 August 2015
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1457 kcal
|
Fat: 47.78g | Prot: 53.14g | Carb: 202.83g.
Breakfast: Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), McDonald's Sweet Tea (Large), McDonald's Egg McMuffin (No Egg), Starbucks Mocha Frappuccino (9.5 oz). Lunch: Chocolate Covered Caramel Candy. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|