carolinefcabello's Journal, 12 August 2023

145.9 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

443 kcal

Fat: 24.15g | Prot: 15.30g | Carb: 37.98g.   Breakfast: Qualy Margarina Cremosa, Elegê Requeijão Cremoso com Queijos, Melitta Café sem Açúcar , Ovo Mexido, Pullman Pão de Forma. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...