Weigh In record (no journal entry) for 10 September 2023
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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580 kcal
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Fat: 19.00g | Prot: 26.75g | Carb: 75.75g.
Breakfast: Manhattan Bagel Egg Bacon & Cheese on Bagel, Silk Unsweetened Soymilk. more...
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losing 0.8 lb a week
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peenerdeener's weight history
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