Weigh In record (no journal entry) for 10 September 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2626 kcal
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Fat: 124.10g | Prot: 187.98g | Carb: 188.56g.
Breakfast: Sardines in Oil (Canned), Toasted 100% Whole Wheat Bread, Guacamole, Coffee with Cream. Lunch: Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Home Fries with Green or Red Peppers and Onions, Fried Egg, Labrada Nutrition Lean Body Protein Shake. Dinner: Chicken Thigh (Skin Not Eaten), Five Guys Bunless Little Cheeseburger. Snacks/Other: 100% Maple Syrup, Kodiak Protein Packed Thick and Fluffy Power Waffles. more...
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992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 3.5 lb a week
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