Weigh In record (no journal entry) for 10 September 2023
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1384 kcal
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Fat: 68.83g | Prot: 71.08g | Carb: 121.04g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Zeytin, Çavdar Ekmeği, Yumurta Omleti. Lunch: İrmik Helvası, Beyaz Ekmek, Mercimek Çorbası, Nohut Yemeği, Pirinç Pilavı. Dinner: Hafif Tavuk Eti (Kavurma), Fırında Sebze, Özbek Pilavı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Latte Kahve, Tadım Çekirdek. more...
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losing 0.8 lb a week
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